Lifestyle Longevity Intensive
Your 12-week breakthrough journey to transform your habits and master lifelong control over your health and wellness.
This Is Your Journey IF…
You're frustrated with ongoing health struggles and want a real change.
You believe it's time to take charge of your health and feel vibrant again.
You're tired of temporary solutions and want lifelong control over your health.
This Isn’t Your Path IF…
You expect overnight results without personal commitment.
You're content with your current health situation and lifestyle choices.
You're unwilling to change the habits that keep you stuck.
What You'll Experience. Over 12 Transformative Weeks, we'll journey through:
Module 1
Personal Health Baseline and Vision
Get clear on where your health stands today and create a powerful vision of where you want it to be.
In this breakthrough session you'll achieve:
- Understand your current health through assessments and evaluations.
- Set clear, motivating health goals for the future.
- Create measurable benchmarks for tracking progress.
Module 2
Mindset Renewal and Limiting Beliefs
Break free from negative thoughts holding you back and build a mindset for real, lasting change.
By the end of this session, you will:
- Identify negative beliefs impacting your progress.
- Reframe self-defeating thoughts into empowering ones.
- Build a mindset that reinforces positive habits.
Module 3
Breaking the Habit Loop
Replace unhealthy habits with routines that bring energy, focus, and progress every day.
In this module, you will:
- Spot unhealthy patterns and their causes.
- Replace bad habits with routines that work for you.
- Track daily improvements to keep momentum.
Module 4
Nutrition for Longevity
Simplify eating well with practical plans and enjoy food choices that fuel your health for life.
This module will guide you to:
- Simplify the science of healthy eating and nutrition.
- Create meal plans aligned with your lifestyle.
- Shop smarter with customized grocery lists.
Module 5
Movement and Fitness Integration
Create a fitness routine that’s doable, enjoyable, and matches your unique needs for strength and mobility.
During this module, you will:
- Find workouts tailored to your fitness level and goals.
- Incorporate daily movement for long-lasting benefits.
- Feel stronger, more energized, and active.
Module 6
Restorative Sleep and Stress Recovery
Boost your energy and mood with better sleep and simple ways to handle stress effectively.
This powerful session teaches you to:
- Build a better night’s sleep with proven strategies.
- Manage stress with efficient, calming techniques.
- Wake up refreshed and ready to take on the day.
Module 7
Environment and Support Systems
Shape your surroundings and relationships to help you stay strong and committed to your goals.
This module focuses on helping you:
- Audit your surroundings to remove negative influences.
- Strengthen supportive relationships with family and friends.
- Build accountability systems to keep you on track.
Module 8
Time and Energy Management
Take control of your schedule and use your time to prioritize what truly matters—your health.
This module is designed to help you:
- Reorganize your schedule to prioritize your health.
- Block time for impactful self-care.
- Manage energy throughout the day without burning out.
Module 9
Preventing Relapse and Sustaining Progress
Stay on track by handling setbacks gracefully and making progress stick for good.
Together in this session we'll:
- Prepare for potential setbacks before they happen.
- Manage stress with efficient, calming techniques.
- Track improvements to stay consistent over time.
Module 10
Tracking and Celebrating Wins
Celebrate every milestone and see your achievements clearly for continued motivation.
In this session, you’ll focus on:
- Measure progress visually with tracking tools.
- Celebrate even the small wins along the way.
- Develop a deep sense of gratitude for every milestone.
Module 11
Advanced Personalization and Troubleshooting
Overcome unique challenges and fine-tune strategies to keep moving forward confidently.
After working through this session, you will:
- Address unique challenges with personal coaching.
- Adjust and fine-tune routines to overcome plateaus.
- Learn flexible strategies for continued improvement.
Module 12
Independence and Next-Level Growth
Walk away empowered with the tools and confidence to maintain and grow your new healthy lifestyle.
In this final week, you'll:
- Plan long-term strategies to maintain results.
- Build confidence in sustaining your healthy lifestyle.
- Form a resource pool to keep growing independently.
But… That’s Not All! Also
Included :
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
BONUS 1:
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
BONUS 2:
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
BONUS 3:
Nail Your Book Title Workshop to find the best title and subtitle for your book
Track your key numbers and make informed decisions — without needing a finance degree.
My Coaching Approach:
01
RETHINK
Transform negative thoughts into pathways for health and success.
02
RENEW
Adopt sustainable habits that energize and support your well-being.
03
RECLAIM
Take charge of your lifestyle with confidence and control.
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Master the Art of Leadership
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Imagine Lifelong Control Of Your Health And Fitness In Just 12 Weeks